Transformhk's Reboot: Mind, Body & Soul BLOG



The Last Stretch – Polly

Hi All,

Also very much looking forward to the ‘transformation’ coming to a close and cracking on with putting the valuable things I’ve learnt in to practice in my normal life.

Nutrition wise – diet is forever changed… awesome! I’ve got in to a much better routine meals wise, organising things for work the night before & eating the right foods. This is hard work though. So, to reward myself, cake and sweeties still feature 🙂 yey!

I recently gave up alcohol for a month and although, I’m sure, good for my body it was just bloody boring! So I won’t be doing that again! But I have cut down. Also good news for me 🙂

I’ll still be keeping up with the Bootcamps because they are basically brill and everyone should just quit the gym and do this instead!

Only two weeks to go – great 🙂

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